Blog

4 Ways to Save Your Joints

  • Category: Blog
  • Published: September 28, 2020

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training you may ...

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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: September 21, 2020

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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How To Optimize Your Warm-up

  • Category: Blog
  • Published: September 14, 2020

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.100" background_layout="light"] Remember in high school when you would sit on the gym floor organized into lines of ten, and the gym coach would walk by the rows and take the role? I remember like it was yeste ...

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Tips For A Balanced Lower Body

  • Category: Blog
  • Published: September 7, 2020

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.100" background_layout="light"] After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phon ...

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Finding YOUR Workout of the Day

  • Category: Blog
  • Published: August 24, 2020

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.100" background_layout="light"] I've got a seemingly random question; If we were to jump into your car right now, how loud would your radio be playing? Chances are it's at a level that isn't too low or too lo ...

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Run For Your Life

  • Category: Blog
  • Published: August 17, 2020

Depending on your sport, you may or may not have dedicated time to your running technique. Even if your goals are focused on lifting heavy, knowing the proper way to run is beneficial and can be incorporated into any training routine. Adjusting the volumes and time domains around running is up to you and your ...

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The Best Exercise You’re Probably Not Doing for Your Elbow Health

  • Category: Blog
  • Published: August 10, 2020

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of the forearm muscles. The ...

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Conquer COVID-19 with Vitamin D

  • Category: Blog
  • Published: August 3, 2020

Facemasks have become the new normal, but are you doing everything you can to stay healthy? Now that the world is starting to open back up, you may have some anxiety about what you can do to help protect you and your family from contracting the novel SARS-CoV-2 virus. A recent discovery made it clear ...

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The 4 Best Lateral Movements to Include in your Training Regimen

  • Category: Blog
  • Published: July 27, 2020

Lateral movements often get overlooked, but these kinds of movements are actually the best way to prevent injuries and increase your athleticism. Lateral movements are the side to side movements you see in sports and are key to a healthier you. Things like running, walking, cooking, weight lifting-these all happen forward to backwards. This is ...

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The Top Three Supplements for Healthy Digestion

  • Category: Blog
  • Published: July 20, 2020

How do you judge your gut health? Do you base it on having a stomachache or not? A stomachache isn’t the only identifying factor that sheds light on digestive issues. Discomforts are only a piece of the pie when it comes to having a healthy digestive system. So why should you care about your digestive ...

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