Blog

Squat versus Deadlift

  • Category: Blog
  • Published: May 18, 2022

Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of muscle recruitment making them essential ...

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Everything You Need To Know About Salt In Your Diet

  • Category: Blog
  • Published: May 11, 2022

Long touted as “the bad guy” when it comes to heart health and blood pressure, salt is starting to fight back with a different story. There is more to salt than the seasoning and preservative uses we tend to associate with it. There is absolutely a place for salt in your diet. Oh and guess ...

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Fruits and Vegetables

  • Category: Blog
  • Published: May 4, 2022

  When did “Fruits and Vegetables” become 1 word? Fruits and vegetables seems to have become one word when it comes to giving advice on a healthy diet. However these two different food groups must be approached with different strategies. When it comes to optimizing health you need to choose the foods that best support ...

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Make Your Breakfast 10% Better

  • Category: Blog
  • Published: April 20, 2022

You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it.  A healthy breakfast can support your physical and mental performance. If you are trying to excel, grow, and make changes to your body or in ...

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3 Alternatives to Juice Cleansing

  • Category: Blog
  • Published: April 13, 2022

Heading into the new year, beach season, or anytime you have had “enough” with the way you look and feel about your body there are some popular options you may have turned to.  One of the most popular options is buying a multi-day juice cleanse from a local cafe or whole foods market that is ...

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5 Superfoods To Boost Your Training

  • Category: Blog
  • Published: April 6, 2022

As an athlete, businessman or super mom you are always looking for a competitive edge. When it comes to your diet you should employ the same strategy. Superfoods are foods that have more benefit than the energy they provide from carbs, fat, and protein. Superfoods contain vitamins, minerals, and other key phytonutrients that support your ...

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Weekly Forecast: April 4th – 9th

  • Category: Blog
  • Published: April 1, 2022

Weekly Forecast: March 21st – 26th

  • Category: Blog
  • Published: March 18, 2022

Weekly Forecast: Feb. 14 – Feb. 19

  • Category: Blog
  • Published: February 11, 2022

Here’s a look at the week ahead!

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Weekly Forecast: Jan. 31st – Feb. 5th

  • Category: Blog
  • Published: January 28, 2022

Day 1: 5×5 Back Squats (70%) Day 2: 5×5 Bench Press (70%) Day 3: Every minute (10 minutes) 5 Clean and Jerks (+5lbs from Wk 1) Day 4: 5×5 Deadlift (70%)  

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