Happy Friday! Here’s a Quick Look at our Week Ahead!


– We are on Week 1

– With the New Cycle, we will be taking it back to the basics for the start of 2022. This new cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th – Feb 28th), putting us at the second week of the 2022 CrossFit Open.

Week 1
Day 1: Heavy Single Back Squat
Day 2: Heavy Single Bench Press
Day 3: Every minute (10 minutes) 5 Clean and Jerks (light)
Day 4: Heavy Single Deadlift


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